How to Recover from Burnout
The Burnout Recovery Hub
Practical guidance and holistic insights for women navigating stress and burnout. Learn strategies to reclaim your energy and inner calm
Why I Became a Women’s Coach: Reclaiming Your Life when you are dealing with burnout/chronic illness /menopause symptoms
I initially attributed my exhaustion to menopause, pandemic stress, and juggling reduced teams with complex furlough regulations. By 2024, I was signed off work for burnout, experiencing extreme fatigue, brain fog, constant headaches, and a sense of disconnection from life.